Monica Strength and Conditioning Coach
Hello! I’m Monica Salamanca, a Certified Strength and Conditioning Coach (CSCS) and Precision Nutritionist (PNL1) who specializes in helping people with goals like fat loss, muscle growth, and strength and conditioning/sports performance. I’m based in San Marcos and also serve clients in the surrounding areas, including Mission Viejo, Ladera Ranch, Lake Forest, and San Juan Capistrano.
I’ve worked with a variety of clients ranging from moms of 3 to high school volleyball athletes training for their sport. For the past six years, I’ve been helping others establish a consistent routine with their exercise and eating habits and get stronger in the gym, while embracing a more positive relationship with food & their bodies.
What really drives my passion as a strength coach is when clients start to notice our training inside the gym helping them do what they love outside the gym. I believe that fitness is a journey, not a destination, and I’m committed to guiding you every step of the way.
I’ll help you:
Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a personalized plan to help you succeed.
Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Build Confidence: Gain self-assurance and feel empowered in your body and your abilities.
WHY CHOOSE MONICA?
Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
MY EXPERTISE
Strength and Conditioning: Build a strong and capable body through effective training programs.
Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
Nutrition Coaching: Develop healthy eating habits and learn how to fuel your body for optimal performance and results.
Mindset Coaching: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier, and more confident you.
