Brooke Holistic Wellness Coach
Greetings! I’m Brooke Wiggs, a dedicated personal trainer and wellness coach committed to guiding you towards achieving your health and fitness goals. I’m based in San Marcos and also serve clients in the surrounding areas, including Mission Viejo, Ladera Ranch, Lake Forest, and San Juan Capistrano.
MY TRAINING PHILOSOPHY
My approach is not just about short-term achievements; it’s about creating sustainable changes that will positively impact your life in the long run. I believe that there’s no satisfaction in working hard to attain your objectives only to see them slip away within a few months or years.
My primary objective is to empower you to become the best version of yourself, both inside and out. I’ll help you:
Achieve Your Fitness Goals: Whether you’re focused on weight loss, muscle gain, improved nutrition, hormonal balance, or simply a healthier lifestyle, I’ll create a personalized plan to help you succeed.
Develop a Strong Mindset: Cultivate mental resilience and a positive attitude towards your fitness journey.
Build Sustainable Habits: Develop healthy habits that you can maintain for the long term.
WHY CHOOSE BROOKE?
Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
MY EXPERTISE
Strength Training: Build muscle, increase strength, and improve your overall fitness.
Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
Nutrition Coaching: Develop healthy eating habits and learn how to fuel your body for optimal performance and results.
Hormonal Balance: Address hormonal imbalances and support your body’s natural processes.
Lifestyle Coaching: Create a balanced and fulfilling lifestyle that supports your fitness goals.
Ready to Transform?
If you’re ready to embark on a transformative journey towards a healthier and happier you, I am eager to be your partner. Let’s get started and bring out the best version of yourself!
